Roasted vegetable and chicken
Chicken recipes

Sheet-pan roasted veggies and chicken dinner

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Roasted veggies and chicken dinner made with sundried tomatoes, aubergine, courgette, red onions and bell pepper.

If you’re looking for a recipe packed with loads of veggies and chicken at the same time, this is for you. This roasted vegetables and chicken dinner is packed with loads of nutrients and flavours. I used the olive oil from the sundried tomatoes and the aroma was unbelievable! The good thing about the recipe is that it is very flexible, by using any other lean meat of choice or using your favourite “roast-able” vegetables. For a meatless version, chicken can be subbed for organic tofu or other meat alternatives.

Ingredients in roasted veggies and chicken dinner

Roasted veggies

Nearly all the ingredients in this recipe are freshly sourced, which makes it healthy. I used bell peppers (3 colours), aubergine, courgette, red onions, sundried tomatoes, Italian seasoning, chicken seasoning, onion granules (optional), ground peppercorn, olive oil and salt to taste. For veggies, you can use squash, asparagus, mushrooms, etc.

What can you serve with roasted veggies and chicken dinner?

I served mine with just white rice and tossed sweet and sour pepper sauce on top. You can serve it with garlic rice, potatoes (mashed, roasted or boiled), boiled yam or you can just it eat as it comes.

How to make roasted vegetables and chicken dinner

This is one of my favourite chicken dinner recipes because it is quite easy to make, just some slicing needed and stick it into the oven.

  1. Dice all vegetables into small chunks and spread on an oven tray. You can just place the sundried tomatoes on the tray without dicing depending on the size. Season the veggies with salt and pepper and give it a little shake.
  2. Preheat the oven at 180C.
  3. Cut the chicken breast into halves or three pieces. Season chicken with Italian seasoning, chicken seasoning, ground peppercorn, onion granules and salt (or Knorr cubes).
  4. Place the chicken on the tray with veggies and drizzle some olive oil from the sundried tomatoes on it. Roast for 20-30mins at 190C. Serve with rice or eat as it is.
Roasted vegetable and chicken

How to preserve roasted veggies and chicken

 You can preserve or store leftovers in the fridge or freezer. To freeze, let the roasted veggie chicken cool down completely and store in a sealable freezer bag/lidded plastic container and freeze for up to one month. If you plan to eat it within a few days, you can store it in the coolest part of the fridge. To serve, thaw, preheat the oven and warm at 180C for about 15mins. You can also warm it in the microwave for 4mins on high heat.

Sheet-pan roasted veggies and chicken dinner

5.0 from 2 votes
Recipe by Oluwaseyi O’shea Course: MainCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

20

minutes
Cooking time

25

minutes
Calories

264

kcal
Total time

45

minutes

Roasted veggies and chicken dinner made with sundried tomatoes, aubergine, courgette, red onions and bell pepper; tasty and juicy!

Ingredients

  • 3 Skinless chicken breast

  • 1 small Aubergine

  • 1 small Courgette

  • 3 Bell peppers (three colours)

  • 1 medium size Onion

  • 40 grams Sundried tomatoes

  • 2 teaspoons Chicken seasoning

  • 1 teaspoon Ground peppercorn

  • 2 tablespoons Olive oil

  • 1 teaspoon Salt

Directions

  • Dice all vegetables into small chunks and spread on an oven tray. You can just place the sundried tomatoes on the tray without dicing depending on the size. Season the veggies with salt and pepper and give it a little shake.
  • Preheat the oven at 180C.
  • Cut the chicken breast into halves or three pieces. Season chicken with Italian seasoning, chicken seasoning, ground peppercorn, onion granules and salt (or Knorr cubes).
  • Place the chicken on the tray with veggies and drizzle some olive oil from the sundried tomatoes on it.
  • Roast for 20-30mins at 190C. Serve with rice or eat as it is.

Notes

  • PS: Nutrition information is estimated using an online nutrition calculator and based on ingredients used.

Other chicken recipes

Tools and utensils in this recipe

Oven tray, chopping board, and knife (You can buy any of the items on Amazon by clicking the link. This opens a new tab on your browser so you will still remain on this page).

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