Scrambled eggs
All Recipes, Breakfast

Healthy scrambled eggs without milk

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Simple scrambled eggs recipe made without milk

Scrambling eggs without milk is a quick way to make ‘’eggie’’ breakfast without any fuss. All you need is eggs, butter and a non-stick saucepan. You don’t have to add cream or milk while whisking the eggs, but you can garnish scrambled eggs with cherry tomatoes, sautéed mushroom or spinach. Scrambled eggs are perfect on toast or with sausages and veggies seasoned with grounded pepper.

Scrambled eggs ingredients: To make one portion of scrambled eggs, you will need 2 large free range eggs, a knob of butter and salt to taste. Two large free range eggs is okay for one serve; if you’re the greedy type use up to three eggs.

This scrambled eggs recipe is easy to make in just 5 minutes and it is packed with protein. You can add milk or cream to the eggs while beating it, this makes it creamy. Some cooks argue that adding milk to eggs makes it colourless, rubbery and with less flavour. Most importantly, adding milk to scrambled eggs increases the calories, which makes it less healthy.

How to make healthy scrambled eggs

4.8 from 5 votes
Recipe by Oluwaseyi O’shea Course: BreakfastCuisine: InternationalDifficulty: Easy
Servings

1

servings
Prep time

1

minute
Cooking time

4

minutes
Calories

182

kcal
Total time

5

minutes

You only need a knob of butter, frying pan and a spatula to make scrambled eggs using this recipe.

Ingredients

  • 2 large Free range eggs

  • 1 knob Butter

  • Pinch of salt

Directions

  • Place a non-stick frying pan on the hob and set it to medium heat. Add 1 knob of butter and let it melt for a minute. Don’t heat the pan for too long so the egg doesn’t turn brown.
  • Crack 2 eggs in a mixing bowl, sprinkle some salt in and beat them.
  • Pour the egg mixture into the pan and let it sit there for about 30 seconds. You will begin to see the egg cooking.
  • Stir from the bottom gently with a wooden spatula and leave for another 10 seconds
  • Stir again until no visible liquid. Remove the eggs immediately when you finish to stop it from getting burnt.

Notes

  • You can garnish scrambled eggs with cherry tomatoes, sautéed spinach or mushroom. You can also add refried beans, yogurt, chopped vegetables, etc.
  • PS: Nutrition information is estimated using an online nutrition calculator and based on ingredients used.

You can try this Homemade breakfast burrito made with scrambled eggs, avocado, grated cheese, bacon and wrapped in tortilla.

Tools and Utensils in this recipe

Non-stick frying pan, flat spatula and mixing bowl (You can buy any of the items on Amazon by clicking the link on them. This opens a new tab so you will still remain on this page).

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